We are a team of medical professionals, including Pharmacists, Kinesiologists, and Fitness Trainers, and together, we bring about well-researched and well-articulated articles and blog posts. These articles and blog posts will contain all parameters connecting medicine, kinesiology, pharmacy, and physiotherapy to fitness.

Disclaimer: This blog does not aim to give any medical suggestions, treatments, or diagnoses. Please consult with your doctor for any issues or questions about your health. The nature of the blog’s articles is merely informative, the articles do not constitute any medical diagnosis or treatment. The various authors of the blog’s articles expose their own opinions.

Keep Up Fitness © also has an active forum, the aim of which, is to discuss, solve, remediate, and highlight each and every issue you may face or success stories regarding your fitness journey.

Legends once said:

The only way we fail is when we stop trying.

Chuck Norris

The worst thing I can be is the same as everybody else.

Arnold Schwarzenegger

If your dreams don’t scare you, they aren’t big enough.

Muhammad Ali

Let’s build something together!