Echinacea – Benefits, Dose, and More

Introduction to Echinacea

Echinacea’s common variants are; Echinacea purpurea seeds, E. angustifolia, and E. pallida. These plants are related to ragweed and sunflowers. The root, flower, and leaf all have medicinal properties.

It appears that echinacea use causes the body to release chemicals that reduce inflammation. It could also make the body’s immune system stronger.

Benefits and what echinacea is used for?

Due to its benefits, echinacea is added to various products which are currently used by people worldwide for the treatment of a variety of diseases, and the benefit of echinacea tea as an anti-tussive is also well-known.

Combined, the uses and benefits are;

  • Bronchitis
  • Upper respiratory infections
  • Gingivitis
  • Yeast infections
  • Ear infections
  • Vaginitis, and other inflammatory conditions
  • HIV and AIDS
  • Influenza
  • Canker sores
  • Using tea of Echinacea for cold

Moreover, it can;

  • Offer protection against cancer
  • Help treat skin concerns
  • May reduce feelings of anxiety

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Echinacea and fitness? What does Echinacea do for the body for increased athletism?

It is a herbal supplement that endurance athletes use to improve their performance. Echinacea is thought to increase the production of erythropoietin, a glycoprotein that controls the formation of red blood cells, thereby increasing the blood’s capacity to carry oxygen. As a result, these adjustments would result in an overall improvement in running economy (RE) and maximal oxygen uptake, which are two major indicators of aerobic fitness.


Echinacea and multiple sclerosis

Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation, or balance.

The immune system is stimulated by echinacea. It may, in particular, activate T cells and macrophages, which are already hyperactive in MS. This feeling might act contrary to many traditional MS drugs, which push down safe framework movement. On the other hand, it also has the potential to worsen MS.


Echinacea Recommended Dosage

Supplements, liquids, creams, mouthwashes, and throat sprays are just a few of the many products that contain this herb. Depending on the product and labeled dosage, echinacea use can be optimized as per need. There is no specific daily dose for echinacea and vary vastly based on the health condition. It is always the best bet to consult a healthcare professional to gauge the best products and dosage.

Possible Adverse Effects and Is echinacea safe?

In the short term, it is probably safe for most people. However, in case of sensitivities and over-consumption, adverse effects and side effects from echinacea may occur, including;

  • Stomach pain
  • Constipation
  • Heartburn
  • Vomiting
  • Rash
  • Diarrhea

As people may experience allergic reactions and side effects, echinacea use is to be regulated. Particularly for those who are allergic to ragweed, mums, marigolds, or daisies.


Contraindications and does Echinacea interact with medicines?

Before taking it, you should talk to your doctor if you are taking any prescription medications, such as those used in surgery for anesthesia. The following are some drugs that have well-known interactions with Echinacea:

  • Econazole
  • Immunosuppressants
  • Caffeine



Echinacea has been demonstrated to improve skin health, blood sugar, anxiety, inflammation, and immunity. It might even be effective against cancer. Human-based research, on the other hand, is often limited.

For short-term use, it is considered safe and well-tolerated. Although people use echinacea for infections, there are mixed results in this area. For example, many studies have shown that it may help prevent colds, shorten their duration, or alleviate symptoms, but many of them were poorly designed or demonstrated no real benefit.


About the Author

Saleh Siddiqui

Doctor of Pharmacy (Pharm. D) and Content Author at KeepUpFitness.

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