Injuries – Their Prevention and Treatment

Shoulder Impingement Syndrome – Prevention and Treatment

What is shoulder Impingement Syndrome? Shoulder impingement syndrome occurs when the top outer edge of your shoulder blade, called the acromion, rubs against (“impinges on”) or pinches your rotator cuff beneath it, causing pain and irritation. When you lift your arm, rotator cuff tendon in your shoulder rubs or catches on nearby tissue and bone,…

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Ulnar Wrist Pain- Prevention and Treatment

Introduction to Ulnar Wrist Pain Ulnar Wrist Pain is a commonly occurring injury that affects millions of people every year. Even though it is a relatively small injury, the consequent lingering pain heavily impedes daily tasks. Reasons that may cause ulnar-sided wrist pain are the following; Wrist pain has the tendency to radiate to elbow…

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Shin Splint – Prevention and Treatment

What is a Shin Splint? Pain or injury that occur along the shinbone (from the knee to the ankle) is known as shin splint. An inflammation of the muscles, tendons, or bone tissue surrounding the front of the lower leg is the source of the pain. Runners and military recruits all suffer from shin splints…

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Joint Dislocation – Prevention and Treatment

When a joint experiences unusual range of motion, or impact, it may dislocate. Concisely, the slipping out of a bone from a joint is called dislocation. The ligaments that hold the bone may get out of order due to stress, disturbing the alignment of bone in regards to the joint. The area of dislocation becomes…

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Carpal Tunnel Syndrome – Prevention and Treatment

Carpal Tunnel Syndrome results from excessive pressure or strain on median nerve that passes through carpal tunnel at wrist joint. Activities like push-ups, planks, bench-pressing may cause or worsen already present symptoms. The median nerve either compresses or gets overly sensitive, resulting in inflammation in the surrounding tissues, and the tendons. Prevention Avoid movements that…

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