Minerals

What are Minerals?

Minerals are naturally occurring chemical elements that have a wide range of physiological functions. Common minerals include calcium, zinc, magnesium and iron. They are found in many food sources including fruits, vegetables, whole grains and nuts and also in some fortified foods like breakfast cereals. Minerals are important vitamins for our bodies as they help build healthy bones, facilitate nerve signal transmission, promote muscle function and even lower the risk of heart disease.

The Benefits of Minerals

Minerals are like vitamins, in that they play a key role in the health of the human body and offer important benefits including strong bones and teeth, metabolic regulation, healthy skin, reproductive system functioning and more. In addition to providing essential nutrients for good health, minerals can help reduce inflammation, boost the immune system and even protect against certain types of cancers. Some studies have even suggested that minerals can increase energy levels, help balance moods and enhance mental clarity.

Common Mineral Types and Their Sources

There are two types of minerals; macro-minerals and trace minerals. Macro-minerals are those needed in greater amounts and include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Trace minerals are necessary in small amounts for optimal health. These include iron, zinc, iodine, fluoride, chromium, manganese and selenium. You can find these minerals in whole foods such as lean meats and dairy products, eggs, nuts and seeds, as well as green leafy vegetables and legumes. Supplements can also be a great way to get the essential nutrients your body needs.

How minerals from supplements can become toxic?

Minerals, in excessive amounts, can be toxic. Therefore, it’s important to get your minerals from food or supplements only in the recommended amounts. Too much or too little of certain elements can lead to serious health problems. When using supplements, always follow the manufacturer’s instructions and talk to your doctor before taking any additional vitamins or minerals to prevent toxic levels of them in your body. Consuming mineral-rich foods and supplements can help you receive the right balance of nutrients for optimal health.

Warning Signs of Mineral Deficiencies & How to Treat Them

Not getting enough of certain minerals can cause a number of different health issues. Common signs of mineral deficiencies include fatigue, weakness, broken nails, hair loss, insomnia, and gastrointestinal issues. It’s important to be aware of the symptoms associated with these deficiencies and how to treat them properly. Talk to your doctor about supplementing your diet with a multivitamin or specific minerals if you are at risk for deficiency and work towards improving your overall nutrition.