What happens when you stop taking Probiotics? Lets Explore!
Uncover the secrets of a healthy gut with our comprehensive guide to probiotics and what happens when you stop taking probiotics. Find out!
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Other Supplements you may have heard about!
Expand your knowledge of nutritional supplements beyond classic vitamins and minerals! Learn about these special ‘other’ classes of supplements and their benefits.
From vitamins and minerals to herbal remedies, there’s a broad range of supplements out there that are designed to support overall health and wellness. Let’s explore some unique types of supplements and how they can benefit your health.
Other Amino Acids: Understand how amino acids such as BCAA’s, EAA’s, creatine, etc., are crucial to protein synthesis, muscle growth, and healthy immune function
Amino acids play a critical role in protein synthesis, muscle growth, and healthy immune function. For this reason, other kinds of amino acids like branched-chain amino acid (BCAA) supplements are often used in combination with exercise and physical activity to support healthy muscle development. Essential amino acids (EAA’s) are also important for the body’s absorption of proteins from the food we eat. Meanwhile, some athletes may use creatine as a supplement to boost their energy levels during workouts or competitions.
Probiotics: Discover the potential of beneficial bacteria to help promote digestive health, and more
Probiotics are living microorganisms that deliver health benefits when consumed. For example, they can help regulate digestion and enhance nutrient absorption, as well as support a balanced mood, healthy energy levels, and strong immunity. Additionally, research suggests that probiotic supplements may help to decrease the duration of certain illnesses.
Essential Oils: Learn the best ways to use essential oils for a range of different purposes from stress relief to cosmetic use
Essential oils are made from plants and used for many purposes, ranging from soothing stress and improving mood to providing antibacterial benefits for wound healing. Different types of essential oils have different therapeutic properties, including analgesia (pain relief), improved immune function, antibacterial capabilities, and better sleep. Different methods of use include inhalation via diffusing, topical application on the skin, or ingestion by adding a drop to food or water.
Adaptogens: Discover the power of adaptogens in improving balance and energy levels – mentally and physically!
Adaptogens are natural substances that can help the body to manage stress and balance emotions, improving overall wellbeing. They work by increasing our resistance to biological, mental, and environmental stressors, reducing fatigue, improving focus, calming anxiety and supporting healthy sleep. Examples of adaptogenic herbs include Rhodiola rosea, ashwagandha, and holy basil. By taking these holistic supplements daily or on an as-needed basis when feeling out of sorts, consumers may experience improved energy levels and enhanced moods.
